Our service using dynamometric platforms and the VALD axial dynamometer is an advanced method for assessing your body’s strength, power, and balance. Thanks to precise measurements, we can provide detailed information about your physical condition, allowing for effective planning of training and rehabilitation.

What is VALD?

VALD is a renowned physical assessment system that uses dynamometric platforms to measure various parameters related to strength, power, and balance. The VALD system is widely used by professional athletes, coaches, and physiotherapists worldwide. The best sports clubs use this system. This equipment travels around the world with our tennis player Iga Świątek.

Why use our service?

1. Precise assessment: Obtain accurate data on muscle strength, power, and balance, which are crucial for assessing your physical condition.
2. Personalized training programs: Based on the test results, we can create personalized training plans that will help you achieve your sports goals.
3. Rehabilitation and injury prevention: The assessment allows for identification of weak points, which is crucial for effective rehabilitation and injury prevention.
4. Progress monitoring: Regular assessments allow for tracking progress and adjusting training programs as needed.

How does the assessment work?

1. Initial consultation: We conduct an interview about your health history, goals, and potential physical problems.
2. Tests on VALD platforms: You perform a series of tests on dynamometric platforms that measure your body’s strength, power, and balance.
3. Tests using the DynaMo dynamometer: Depending on needs, you perform a series of tests for specific muscle groups.
4. Data analysis: We conduct a detailed analysis of the collected data, identify areas for improvement, and prepare a report.
   Results discussion: A meeting during which we discuss the test results, point out key aspects for improvement, and propose an action plan.
5. Follow-up: We recommend a retest after a specified time to monitor progress and make any necessary adjustments (Retest 400 PLN – 60 min)

Types of Tests

• Strength Tests: Measurement of muscle strength in various body parts.
• Power Tests: Assessment of power and ability to generate force in a short time.
• Balance Tests: Analysis of the ability to maintain body balance and stability.
• Jump and Landing Tests: Measurement of jump height and other parameters related to jumping ability.

Who is this service for?

• Athletes: Want to optimize their sports performance and monitor progress.
• People after injuries: Need a precise assessment of their physical condition as part of rehabilitation.
• Coaches and physiotherapists: Looking for tools to accurately assess the condition of their charges.
• Physically active individuals: Want to better understand their body and improve training results.

Price

The service price is 500 PLN (duration 90 min plus email report) and includes all the above stages.